Track Your Progress

Your recovery is a journey, and every step forward matters. Track your progress, celebrate milestones, and see how far you've come.

View My Progress Dashboard

What We Measure

We track multiple metrics throughout your treatment to ensure you're making progress and adjusting your plan as needed.

Pain Level

Track how your pain changes over time

Range of Motion

Measure joint flexibility improvements

Strength

Monitor your strength gains

Function

Track daily activity improvements

Your Progress Dashboard

Log in to see your personalized progress data. Here's an example of what you can track.

Sample Patient

Treatment Start: November 1, 2024

Week 6

of treatment

Pain Reduction75%
Range of Motion85%
Strength Recovery60%
Exercise Compliance90%
12
Sessions Completed
8→2
Pain Level
4
Goals Achieved

Typical Recovery Timeline

Every recovery is unique, but here are common milestones patients typically achieve throughout their treatment.

First Week

Understand your condition and begin treatment

Typical Achievements:

Complete initial evaluation
Learn your diagnosis
Receive home exercise program
Begin pain management
Week 2-4

Build foundation and establish routine

Typical Achievements:

Consistent exercise compliance
Reduced acute pain
Improved understanding of condition
Better movement awareness
Week 4-8

Significant improvements in function

Typical Achievements:

Measurable strength gains
Improved range of motion
Return to some daily activities
Reduced medication needs
Week 8-12

Approaching treatment goals

Typical Achievements:

Near-full function restoration
Minimal or no pain
Independent exercise routine
Return to work/sport activities

Daily Progress Logging

Track your daily progress between appointments. Your therapist reviews your logs to adjust your treatment plan and celebrate your wins.

  • Rate your daily pain level (0-10 scale)
  • Log home exercise completion
  • Track activity levels
  • Note any setbacks or breakthroughs
  • Share feedback with your therapist
Start Logging Progress

Quick Daily Check-In

Ready to See Your Progress?

Log in to your patient portal to view your personalized progress dashboard and track your recovery journey.