Home Exercise Program
Your home exercises are a crucial part of your recovery. Access your personalized exercise program and learn proper techniques to maximize your progress.
Access Your Program in Patient PortalExercise Tips for Success
Consistency is Key
Perform your exercises daily as prescribed. Regular practice leads to faster recovery.
Quality Over Quantity
Focus on proper form rather than rushing through repetitions. Poor form can cause injury.
Listen to Your Body
Mild discomfort is normal, but sharp pain is not. Stop if you experience significant pain.
Progress Gradually
Increase intensity slowly over time. Pushing too hard too soon can set back recovery.
Exercise Library
Browse common exercises by body region. Your specific program will be customized by your therapist based on your needs.
Lower Back
- Cat-Cow Stretch
- Bird Dog
- Pelvic Tilts
- Bridges
- Child's Pose
- Knee to Chest
Neck & Shoulders
- Chin Tucks
- Neck Rotations
- Shoulder Rolls
- Doorway Stretch
- Upper Trap Stretch
- Scapular Squeezes
Knee
- Quad Sets
- Straight Leg Raises
- Heel Slides
- Terminal Knee Extension
- Step Ups
- Wall Sits
Hip
- Hip Flexor Stretch
- Clamshells
- Hip Bridges
- Side-Lying Hip Abduction
- Figure 4 Stretch
- Hip Circles
Shoulder
- Pendulum Exercises
- External Rotation
- Internal Rotation
- Wall Slides
- I-Y-T Raises
- Sleeper Stretch
Core Stability
- Dead Bug
- Planks
- Side Planks
- Pallof Press
- Bird Dog
- Abdominal Bracing
Featured Exercise Videos
Watch proper form demonstrations from our therapists.
Core Strengthening Basics
Lower Back Stretches
Shoulder Mobility Routine
Track Your Exercise Progress
Log your home exercises in our patient portal to track your consistency and share your progress with your therapist. Stay accountable and see how far you've come!
- Log daily exercise completion
- Rate your pain and progress
- View exercise history
- Share notes with your therapist
Patients who complete exercises recover faster
Downloadable Resources
Print these guides to help you with your home exercise routine.
Questions About Your Exercises?
If you're unsure about any exercise or experiencing unusual pain, don't hesitate to reach out to your therapist.